Hiring A Personal Trainer
Hiring a personal trainer is an excellent idea if you want to tone your muscles and lose weight. Some wonder whether they can afford to see one.
Personal trainers help to push your fitness to the next level. They are far more effective than starting this journey on your own.
You should understand these six reasons for hiring a professional trainer to help you with your fitness goals.
1. Motivation And Accountability Are Provided By The Trainer
Facing a trainer with the sad fact that you didn’t work out yesterday can be an embarrassing situation. While a friend may be just as capable of holding you accountable, a trainer is a professional at it. Your trainer has the truest amount of interest in helping you reach your fitness goals.
It’s important to note that you’re paying a professional. Most do not want to waste their money by not following his or her directions. Spending your money is an excellent way to increase your motivation.
2. Trainers Have Expertise
We have all done exercises we heard about on the internet. The truth of the matter is that we are often not doing them correctly. A trainer will teach you how to get in the right position to expertly target the muscle group you are looking to manipulate.
The trainer I’ve hired watches my positions and reps closely to ensure that I’m making the most out of them. Even the smallest correction can make a huge difference. I can feel the difference during the workout process.
It’s something I wouldn’t have been able to accomplish on my own. Not even a workout video would have increased the result the way my trainer does. I’m never aware of the small details that help the exercises work to the upmost effectiveness. Plus, it’s possible to injure yourself if you do exercises in an incorrect manner.
3. Trainer’s push you about as far as you can handle it.
Trainers know how much you can take and their goal is to push you just that far; however, they’ll keep you from overdoing it.
If you’re someone who’s like me, you’re determined to work out until you feel discomfort, then you’ll change positions to one that’s not quite as harsh. An excellent trainer knows how to help you work through the pain, while avoiding injury, so that maximum results can be reached.
Expert trainers are well schooled in all types of exercise. They understand that some are bad for people with certain injuries. They’re always willing to offer you a modified version to help keep your body safe during your workout. It all depends on your level of fitness and your body’s history.
4. A Trainer Should Help You Understand And Identify Your Goals
When I laid out my goals, my trainer filled me with the determination and skill it takes to obtain them. I was encouraged through the pointing out of the improvements I made. Some of them I wouldn’t have noticed on my own.
5. A Personalized Workout Will Be Provided
A great trainer can Taylor your workout to help you reach the goals you have expressed to them while considering your physical capabilities.
I wanted to work on sticking to and improving my cardio endurance. A running interval plan was put in place. I had the goal to do more push-ups. Doing a man’s push-up was too difficult for me. We worked on getting there by practising different kinds of push-ups.
6. The Possibility Of Injury Is Reduced
An injury can cause you to quite your workout plan while also making you feel sower about working out. You’ll lose the progress you’ve made if you have to stop for a while. The right trainer can find workouts for you regardless of previous injury or other factors that might increase the risk of injury.
I injured my knees a year and a half ago. My trainer decided to have me go lighter on the running exercises and use an exercise bike so that there was less strain on my knees. An imbalance was pointed out in certain locations that may have contributed to the injury. Some parts of our bodies are stronger than others. My quads happen to be stronger than any other part of my leg. This let her know that I needed to focus on my hamstrings.
How You Can Find A Trainer
For those of you who are already convinced, it’s important to understand what you should look for in a trainer:
Any fitness trainer you have hired should have received accreditation through licensing. For those looking for a quality trainer, you may want to find someone who has been certified by the American College of Sports Medicine. They are experts on biological studies such as physiology, anatomy and bio-mechanics. They have also been taught correct form and the right techniques.
Can a trainer find a workout for your individual needs?
This depends on the trainer. Those who aren’t customizing for you are doing no more than a class would provide. Individualized tailoring is a huge advantage.
Notice their style. Some trainers have a more discipline enforced style and others have a softer, encouraging style. Pick one with the style you feel will work out best for you. A lot of trainers will give you a free session to help you understand whether their style is right for you.
A trainer should check your health history to understand how to help you along your path. It allows them to work with previous injuries or any health problems you may have.
Does he pay attention to you during workouts? If he is checking his Facebook or texting, he isn’t putting his full focus on you. You’re paying for his time. It’s important that you receive it.
Understand the cost associated with the service. Most pay a personal trainer $50 to $70 an hour. It depends on the skill, experience, and expertise of the trainer. Some charge much lower. In some areas, people can expect to pay in the $20 range.
Working With A Trainer At Your Gym Will Mean Money Saved.
For those on a tight budget, hiring a person trainer can seem like a luxury. A trainer may be an awesome investment for those who want to get a lot out of their exercise routine. It’s well established that trainers make better health improvements and fitness results than going out on your own. Consider the lowered health care cost that are associated with a healthy body. It sure does sound like a good investment? Right!
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